Active Ageing Fitness

Active Ageing Fitness

Active Ageing Fitness

Sponsored by: Georges River Council

  DIFFICULTY LEVEL: LOW

Objective

  • Friendly Group Classes
  • Assist Brain Function
  • Strengthening muscles using exercise bands
  • Energy Building

Class Description

Chair and Standing based Fitness for over 60’s including special needs. It also includes interval training.

We train with resistance bands for Osteoporosis prevention.

Join our friendly group classes & enjoy the company, we promote energy and wellbeing integrated into each class are aimed at Neuroplasticity to assist brain function while strengthening muscles using exercise bands, weight-bearing strength work with stretching this also assists with bone density, we also include falls prevention with balance work  flexibility of joints and muscles.

Energy building, gaining relief in sciatic pain, stiff joints and tight muscles.

An Active lifestyle assists with heading off Dementia maintaining a healthy mind is just as important as a healthy body to head off depression.

Mental alertness improves your immune system a little progress each day adds up a big result.

Booking essential.

Would like to speak to the trainer directly, please call Coralie on 0415.065.800 or email at coralie@fitnessnow.com.au.

Pricing

10 Week Term 10 Classes = $70 4 per year (run with the school terms)

These classes are sponsored by Georges river council

Class Schedule

MondayTuesdayWednesdayThursdayFriday
10:00 am
Active Ageing Fitness
OATLEY COMMUNITY HALL, Cnr OATLEY AVE & NEVILLE ST, OATLEY
10:00 am PRICES : 10 week Term 10 classes = $70 4 per year (run with the school terms)
PRICES : 10 week Term 10 classes = $70 4 per year (run with the school terms)
11:00 am
Active Ageing Fitness
PJ FERRY RESERVE COMMUNITY HALL, Cnr BELLEVUE Pde & BLAKESLEY Rd, ALLAWAH
11:00 am PRICES : 10 week Term 10 classes = $70 4 per year (run with the school terms)
PRICES : 10 week Term 10 classes = $70 4 per year (run with the school terms)

Monday

Tuesday

No classes available!