Active Ageing Fitness
Active Ageing Fitness
Affiliated with the Seniors Program: at Georges River Council
DIFFICULTY LEVEL: LOW
Objective
- Friendly Group Classes
- Assist Brain Function
- Strengthening muscles using exercise bands
- Energy Building
Class Description
Chair and Standing based Fitness for over 60’s including special needs. It also includes interval training.
We train with resistance bands for Osteoporosis prevention.
Join our friendly group classes & enjoy the company, we promote energy and wellbeing integrated into each class are aimed at Neuroplasticity to assist brain function while strengthening muscles using exercise bands, weight-bearing strength work with stretching this also assists with bone density, we also include falls prevention with balance work flexibility of joints and muscles.
Energy building, gaining relief in sciatic pain, stiff joints and tight muscles.
An Active lifestyle assists with heading off Dementia maintaining a healthy mind is just as important as a healthy body to head off depression.
Mental alertness improves your immune system a little progress each day adds up a big result.
Booking essential.
Would like to speak to the trainer directly, please call Coralie on Mobile: 0415.065.800 or Phone: 9521 1480 or email at coralie@fitnessnow.com.au.
Pricing
10 Week Term 10 Classes = $100
These classes are affiliated with the Seniors program at Georges River Council.