Q.
Who can attend these classes?
A.
The programmes cater to all ages and fitness levels, i.e., adults, youths, beginners, intermediate to experienced
exercisers are all welcome.
exercisers are all welcome.
Q.
How much does it cost?
A.
Call to find out why we offer very competitive rates. Discounts for seniors, family and students are available.
Q.
What do I wear? What should I bring?
A.
Wear comfortable clothing, i.e., shorts, track pants; t-shirt, etc.; joggers and socks. Bring a towel/mat for floor exercises and water for drinking to all classes. Optional hand-weights (1-3kg) are an advantage.
For the Aerobic dancing group class, you can bring your own Stretch bands, or they can be purchased from Coralie at a low cost before the session starts.
Q.
How do I enrol or get more information?
A.
We have made the process very simple for you! You can book it online here or contact us by either e-mailing coralie@fitnessnow.com.au or by calling Coralie at 0415.065.800 or 9521.1480 to book a space in class and get further information.
Q.
What does the class consist of?
A.
Each class is a total body workout. We promote student confidence and success. We develop quality
programmes and bring to each class inspiration and enthusiasm for an enjoyable workout for each participant
to have a better feeling for life and a healthy heart. Students are encouraged to develop self-expression and style.
programmes and bring to each class inspiration and enthusiasm for an enjoyable workout for each participant
to have a better feeling for life and a healthy heart. Students are encouraged to develop self-expression and style.
Q.
Will I lose weight?
A.
You will burn kilojoules, which is half of a weight-loss programme. The other half is modifying your diet, i.e. intake of
kilojoules with proper foods. Each class is equivalent to an extensive walking/jogging regime. It increases your
metabolism so that you burn kilojoules at an increased rate whilst increasing your fitness level at the same time.
kilojoules with proper foods. Each class is equivalent to an extensive walking/jogging regime. It increases your
metabolism so that you burn kilojoules at an increased rate whilst increasing your fitness level at the same time.
Q.
What do you advise your students?
A.
We advise our students to:
- Drink fluids
- Use body for resistance
- Work at your own level
- Make time for yourself
- Come to class with an open mind
- Don’t give up
- Have a great time!
Q.
What is Pilates?
A.
Pilates is one of the most popular exercise techniques in the world and is being used as an alternative training
regime to strengthen, tone and balance muscles and increase flexibility and strength without bulk. Pilates matwork is
incorporated into our Aerobic Dancing Fitness classes as part of a complete workout. During the Pilates segment,
we also work with stretch bands (which can be purchased from the instructor at a low cost).
regime to strengthen, tone and balance muscles and increase flexibility and strength without bulk. Pilates matwork is
incorporated into our Aerobic Dancing Fitness classes as part of a complete workout. During the Pilates segment,
we also work with stretch bands (which can be purchased from the instructor at a low cost).
Q.
Can I mix venues and times?
A.
Yes, you can. If you cannot come to any class in which you are registered, you can “make up" a class by coming to
any of the other venues/class times. Check our Class Schedule for Fitness Now class times and venues.
any of the other venues/class times. Check our Class Schedule for Fitness Now class times and venues.
We look forward to seeing you in class and starting you on the road to Fitness Now!"