Aerobic Dancing Fitness

Aerobic Dancing Fitness

Aerobic Dancing

DURATION: 10 WEEKS

  DIFFICULTY LEVEL: LOW

Objective

  • Fun aerobic dance-oriented workout
  • Bring towel/mat, water, hand-weights(1-3kg) an advantage
  • Sessions run for 10 weeks with each school term.
  • Stretch bands for the pilates segment can be purchased from the instructor at a low cost.

Class Description

Fitness Now offers Aerobic Dancing Fitness classes at an affordable price.

Feel the rhythm of life and freedom of movement in a vibrant, fun aerobic dance orientated workout including interval training.

Simple, achievable aerobic patterns fused together with a variety of dance styles including Hip Hop, Club, Pop, Salsa, Latin and Jazz.

Easy to learn “structured freestyle” choreography allows individual interpretation and expression.
Awesome fun! Great to improve co-ordination. A combination of dance and aerobics moves blended with the latest and greatest music, its a good cardiovascular workout for all levels of fitness, remember your summer body is made in the winter
Incorporates Pilates matwork and resistance training. All levels of fitness welcome. Bring towel/mat, water, hand-weights (1-3kg) an advantage. Stretch bands for the Pilates segment can be purchased from the instructor at a low cost.

Sessions run for 10 weeks with each school term.

Bookings essential.

Would like to speak to the trainer directly, please call Coralie on 0415.065.800 or email at coralie@fitnessnow.com.au.

Pricing

Trial Class (New Students Only) – $25 (if you register this will be taken off the registration price)

One(1) Class Per Week x 10 Weeks = 10 classes for $155.00

Two(2) Classes Per Week for 10 Weeks = 20 Classes for $260 (seniors receive a discount)

You can mix your times & venues

Class Schedule

Monday Tuesday Wednesday Thursday Friday
8:00 am
Aerobic Dancing Fitness
MORTDALE COMMUNITY CENTRE, 2b BOUNDARY ROAD, MORTDALE
8:30 am – 9:30 am MORTDALE COMMUNITY CENTRE, 2b BOUNDARY ROAD, MORTDALE
10 classes $ 135.00 two classes per week x 10 weeks = 20 classes $205 you can mix your times & venues NEW STUDENT ONLY $25 to try one class & if you register this will be taken off the registration price……………..you only register for one Term at a time.
9:00 am
Aerobic Dancing Fitness
MORTDALE COMMUNITY CENTRE, 2b BOUNDARY ROAD, MORTDALE
9:30 am – 10:30 am MORTDALE COMMUNITY CENTRE, 2b BOUNDARY ROAD, MORTDALE
10 classes $ 135.00 two classes per week x 10 weeks = 20 classes $205 you can mix your times & venues NEW STUDENT ONLY $25 to try one class & if you register this will be taken off the registration price……………..you only register for one Term at a time.
10:00 am
6:00 pm
Aerobic Dancing Fitness
SYDNEY TECHNICAL HIGH SCHOOL, 686 FOREST ROAD, BEXLEY
6:00 pm – 7:00 pm SYDNEY TECHNICAL HIGH SCHOOL, 686 FOREST ROAD, BEXLEY
10 classes $ 135.00 two classes per week x 10 weeks = 20 classes $205 you can mix your times & venues NEW STUDENT ONLY $25 to try one class & if you register this will be taken off the registration price……………..you only register for one Term at a time.
Aerobic Dancing Fitness
HURSTVILLE SENIOR CITIZEN CENTRE, 91 QUEENS ROAD, HURSTVILLE
6:00 pm – 7:00 pm HURSTVILLE SENIOR CITIZEN CENTRE, 91 QUEENS ROAD, HURSTVILLE
10 classes $ 135.00 two classes per week x 10 weeks = 20 classes $205 you can mix your times & venues NEW STUDENT ONLY $25 to try one class & if you register this will be taken off the registration price……………..you only register for one Term at a time.
Aerobic Dancing Fitness
HURSTVILLE SENIOR CITIZEN CENTRE, 91 QUEENS ROAD, HURSTVILLE
6:00 pm – 7:00 pm HURSTVILLE SENIOR CITIZEN CENTRE, 91 QUEENS ROAD, HURSTVILLE
10 classes $ 135.00 two classes per week x 10 weeks = 20 classes $205 you can mix your times & venues NEW STUDENT ONLY $25 to try one class & if you register this will be taken off the registration price……………..you only register for one Term at a time.

Monday

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday
8:00 am
Aerobic Dancing Fitness
MORTDALE COMMUNITY CENTRE, 2b BOUNDARY ROAD, MORTDALE
8:30 am – 9:30 am MORTDALE COMMUNITY CENTRE, 2b BOUNDARY ROAD, MORTDALE
10 classes $ 135.00 two classes per week x 10 weeks = 20 classes $205 you can mix your times & venues NEW STUDENT ONLY $25 to try one class & if you register this will be taken off the registration price……………..you only register for one Term at a time.
9:00 am
Aerobic Dancing Fitness
MORTDALE COMMUNITY CENTRE, 2b BOUNDARY ROAD, MORTDALE
9:30 am – 10:30 am MORTDALE COMMUNITY CENTRE, 2b BOUNDARY ROAD, MORTDALE
10 classes $ 135.00 two classes per week x 10 weeks = 20 classes $205 you can mix your times & venues NEW STUDENT ONLY $25 to try one class & if you register this will be taken off the registration price……………..you only register for one Term at a time.
10:00 am
6:00 pm
Aerobic Dancing Fitness
SYDNEY TECHNICAL HIGH SCHOOL, 686 FOREST ROAD, BEXLEY
6:00 pm – 7:00 pm SYDNEY TECHNICAL HIGH SCHOOL, 686 FOREST ROAD, BEXLEY
10 classes $ 135.00 two classes per week x 10 weeks = 20 classes $205 you can mix your times & venues NEW STUDENT ONLY $25 to try one class & if you register this will be taken off the registration price……………..you only register for one Term at a time.
Aerobic Dancing Fitness
HURSTVILLE SENIOR CITIZEN CENTRE, 91 QUEENS ROAD, HURSTVILLE
6:00 pm – 7:00 pm HURSTVILLE SENIOR CITIZEN CENTRE, 91 QUEENS ROAD, HURSTVILLE
10 classes $ 135.00 two classes per week x 10 weeks = 20 classes $205 you can mix your times & venues NEW STUDENT ONLY $25 to try one class & if you register this will be taken off the registration price……………..you only register for one Term at a time.
Aerobic Dancing Fitness
HURSTVILLE SENIOR CITIZEN CENTRE, 91 QUEENS ROAD, HURSTVILLE
6:00 pm – 7:00 pm HURSTVILLE SENIOR CITIZEN CENTRE, 91 QUEENS ROAD, HURSTVILLE
10 classes $ 135.00 two classes per week x 10 weeks = 20 classes $205 you can mix your times & venues NEW STUDENT ONLY $25 to try one class & if you register this will be taken off the registration price……………..you only register for one Term at a time.

Monday

Tuesday

Thursday

No classes available!