Aerobic Dancing Fitness

Aerobic Dancing Fitness

Aerobic Dancing

DURATION: 10 WEEKS

  DIFFICULTY LEVEL: LOW

Objective

  • Fun aerobic dance-oriented workout
  • Bring towel/mat, water, hand-weights(1-3kg) an advantage
  • Sessions run for 10 weeks with each school term.
  • Stretch bands for the pilates segment can be purchased from the instructor at a low cost.

Class Description

Fitness Now offers Aerobic Dancing Fitness classes at an affordable price.

Feel the rhythm of life and freedom of movement in a vibrant, fun aerobic dance orientated workout including interval training.

Simple, achievable aerobic patterns fused together with a variety of dance styles including Retro, Hip Hop, Club, Pop, Salsa, Latin and Jazz.

Easy to learn “structured freestyle” choreography allows individual interpretation and expression.
Awesome fun! Great to improve co-ordination. A combination of dance and aerobics moves blended with the latest and greatest music, its a good cardiovascular workout for all levels of fitness, remember your summer body is made in the winter
Incorporates Pilates matwork and resistance training. All levels of fitness welcome. Bring towel/mat, water, hand-weights (1-3kg) an advantage. Stretch bands for the Pilates segment can be purchased from the instructor at a low cost.

Sessions run for 10 weeks with each school term.

Bookings essential.

Would like to speak to the trainer directly, please call Coralie on Mobile: 0415.065.800 or Phone: 9521 1480 or email at coralie@fitnessnow.com.au.

Pricing

Trial Class (New Students Only) – $25
(if you register this will be taken off the registration price)

One(1) Class Per Week x 10 Weeks = 10 classes for $200.00
Two(2) Classes Per Week for 10 Weeks = 20 Classes for $300
Early Registration $10 off & Seniors $10 off can receive both discounts.

You can mix your times & venues

Class Schedule

Monday Tuesday Wednesday Thursday Friday
8:00 am
Aerobic Dancing Fitness
MORTDALE COMMUNITY CENTRE, 2b BOUNDARY ROAD, MORTDALE
8:30 am – 9:30 am MORTDALE COMMUNITY CENTRE, 2b BOUNDARY ROAD, MORTDALE
10 classes $ 135.00 two classes per week x 10 weeks = 20 classes $205 you can mix your times & venues NEW STUDENT ONLY $25 to try one class & if you register this will be taken off the registration price……………..you only register for one Term at a time.
Aerobic Dancing Fitness
MORTDALE COMMUNITY CENTRE, 2b BOUNDARY ROAD, MORTDALE
8:30 am – 9:30 am MORTDALE COMMUNITY CENTRE, 2b BOUNDARY ROAD, MORTDALE
10 classes $ 135.00 two classes per week x 10 weeks = 20 classes $205 you can mix your times & venues NEW STUDENT ONLY $25 to try one class & if you register this will be taken off the registration price……………..you only register for one Term at a time.
9:00 am
6:00 pm
Aerobic Dancing Fitness
SYDNEY TECHNICAL HIGH SCHOOL, 686 FOREST ROAD, BEXLEY
6:00 pm – 7:00 pm SYDNEY TECHNICAL HIGH SCHOOL, 686 FOREST ROAD, BEXLEY
10 classes $ 135.00 two classes per week x 10 weeks = 20 classes $205 you can mix your times & venues NEW STUDENT ONLY $25 to try one class & if you register this will be taken off the registration price……………..you only register for one Term at a time.
Aerobic Dancing Fitness
HURSTVILLE SENIOR CITIZEN CENTRE, 91 QUEENS ROAD, HURSTVILLE
6:00 pm – 7:00 pm HURSTVILLE SENIOR CITIZEN CENTRE, 91 QUEENS ROAD, HURSTVILLE
10 classes $ 135.00 two classes per week x 10 weeks = 20 classes $205 you can mix your times & venues NEW STUDENT ONLY $25 to try one class & if you register this will be taken off the registration price……………..you only register for one Term at a time.

Monday

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday
8:00 am
Aerobic Dancing Fitness
MORTDALE COMMUNITY CENTRE, 2b BOUNDARY ROAD, MORTDALE
8:30 am – 9:30 am MORTDALE COMMUNITY CENTRE, 2b BOUNDARY ROAD, MORTDALE
10 classes $ 135.00 two classes per week x 10 weeks = 20 classes $205 you can mix your times & venues NEW STUDENT ONLY $25 to try one class & if you register this will be taken off the registration price……………..you only register for one Term at a time.
Aerobic Dancing Fitness
MORTDALE COMMUNITY CENTRE, 2b BOUNDARY ROAD, MORTDALE
8:30 am – 9:30 am MORTDALE COMMUNITY CENTRE, 2b BOUNDARY ROAD, MORTDALE
10 classes $ 135.00 two classes per week x 10 weeks = 20 classes $205 you can mix your times & venues NEW STUDENT ONLY $25 to try one class & if you register this will be taken off the registration price……………..you only register for one Term at a time.
9:00 am
6:00 pm
Aerobic Dancing Fitness
SYDNEY TECHNICAL HIGH SCHOOL, 686 FOREST ROAD, BEXLEY
6:00 pm – 7:00 pm SYDNEY TECHNICAL HIGH SCHOOL, 686 FOREST ROAD, BEXLEY
10 classes $ 135.00 two classes per week x 10 weeks = 20 classes $205 you can mix your times & venues NEW STUDENT ONLY $25 to try one class & if you register this will be taken off the registration price……………..you only register for one Term at a time.
Aerobic Dancing Fitness
HURSTVILLE SENIOR CITIZEN CENTRE, 91 QUEENS ROAD, HURSTVILLE
6:00 pm – 7:00 pm HURSTVILLE SENIOR CITIZEN CENTRE, 91 QUEENS ROAD, HURSTVILLE
10 classes $ 135.00 two classes per week x 10 weeks = 20 classes $205 you can mix your times & venues NEW STUDENT ONLY $25 to try one class & if you register this will be taken off the registration price……………..you only register for one Term at a time.

Monday

Tuesday

Thursday

No classes available!