Aerobic Dancing Fitness
DURATION: 10 WEEKS
DIFFICULTY LEVEL: LOW
- Fun aerobic dance-oriented workout
- Bring towel/mat, water, hand-weights(1-3kg) an advantage
- Sessions run for 10 weeks with each school term.
- Stretch bands for the pilates segment can be purchased from the instructor at a low cost.
Fitness Now offers Aerobic Dancing Fitness classes at an affordable price.
Feel the rhythm of life and freedom of movement in a vibrant, fun aerobic dance orientated workout including interval training.
Simple, achievable aerobic patterns fused together with a variety of dance styles including Hip Hop, Club, Pop, Salsa, Latin and Jazz.
Easy to learn “structured freestyle” choreography allows individual interpretation and expression.
Awesome fun! Great to improve co-ordination. A combination of dance and aerobics moves blended with the latest and greatest music, its a good cardiovascular workout for all levels of fitness, remember your summer body is made in the winter
Incorporates Pilates matwork and resistance training. All levels of fitness welcome. Bring towel/mat, water, hand-weights (1-3kg) an advantage. Stretch bands for the Pilates segment can be purchased from the instructor at a low cost.
Sessions run for 10 weeks with each school term.
Would like to speak to the trainer directly, please call Coralie on 0415.065.800 or email at email@example.com.
Trial Class (New Students Only) – $25 (if you register this will be taken off the registration price)
One(1) Class Per Week x 10 Weeks = 10 classes for $155.00
Two(2) Classes Per Week for 10 Weeks = 20 Classes for $260 (seniors receive a discount)
You can mix your times & venues