Aerobic Dancing Fitness
Aerobic Dancing
DURATION: 10 WEEKS
DIFFICULTY LEVEL: LOW
Objective
- Fun aerobic dance-oriented workout
- Bring towel/mat, water, hand-weights(1-3kg) an advantage
- Sessions run for 10 weeks with each school term.
- Stretch bands for the pilates segment can be purchased from the instructor at a low cost.
Class Description
Fitness Now offers Aerobic Dancing Fitness classes at an affordable price.
Feel the rhythm of life and freedom of movement in a vibrant, fun aerobic dance orientated workout including interval training.
Simple, achievable aerobic patterns fused together with a variety of dance styles including Retro, Hip Hop, Club, Pop, Salsa, Latin and Jazz.
Easy to learn “structured freestyle” choreography allows individual interpretation and expression.
Awesome fun! Great to improve co-ordination. A combination of dance and aerobics moves blended with the latest and greatest music, its a good cardiovascular workout for all levels of fitness, remember your summer body is made in the winter
Incorporates Pilates matwork and resistance training. All levels of fitness welcome. Bring towel/mat, water, hand-weights (1-3kg) an advantage. Stretch bands for the Pilates segment can be purchased from the instructor at a low cost.
Sessions run for 10 weeks with each school term.
Bookings essential.
Would like to speak to the trainer directly, please call Coralie on Mobile: 0415.065.800 or Phone: 9521 1480 or email at coralie@fitnessnow.com.au.
Pricing
Trial Class (New Students Only) – $25
(if you register this will be taken off the registration price)
One(1) Class Per Week x 10 Weeks = 10 classes for $200.00
Two(2) Classes Per Week for 10 Weeks = 20 Classes for $300
Early Registration $10 off & Seniors $10 off can receive both discounts.
You can mix your times & venues